Home - Association for Compassionate Transformation
About - Association for Compassionate Transformation
Staff - Association for Compassionate Transformation
Self-Improvement Services - Association for Compassionate Transformation
Groups - Association for Compassionate Transformation
Calendar - Association for Compassionate Transformation
Resources - Association for Compassionate Transformation
Quizzes - Association for Compassionate Transformation
Articles and Newsletters - Association for Compassionate Transformation
FAQs - Association for Compassionate Transformation
Contact Us - Association for Compassionate Transformation
Directions - Association for Compassionate Transformation
Store - Association for Compassionate Transformation
Blog - Association for Compassionate Transformation
Media - Association for Compassionate Transformation
Therapy Philosophy - Association for Compassionate Transformation
• Wellness Quiz
You will need to have a javascript enabled browser to use this quizzes.


Wellness Quiz: Wellness is a state of optimal well-being that is geared toward realizing an individual's fullest potential. This is a life-long process that consists of enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being. These six dimensions constitute your overall wellness. Take time to explore your own level of wellness by taking the Wellness Quiz!

Instructions: Please answer the following questions regarding your experience of wellness. Then, click on the submit button below the questionnaire to see your wellness score. Please note that this assessment is not a substitute for an in-person evaluation with a clinician and the results may not be accurate.

  1. In general, I feel happy and satisfied with myself.
    Never Seldom Sometimes Very Often

  2. I know myself well, and I am making career choices that fit with my interests, talents, values, and personality traits.
    Never Seldom Sometimes Very Often

  3. I am in touch with a larger sense of meaning or purpose in life.
    Never Seldom Sometimes Very Often

  4. I am able to concentrate when reading, writing, working or doing other intellectual tasks.
    Never Seldom Sometimes Very Often

  5. I am physically active, exercise on a regular basis and for healthy amounts of time.
    Never Seldom Sometimes Very Often

  6. I avoid substances (such as tobacco, excessive alcohol, and illegal drugs) that can negatively impact my health and well-being.
    Never Seldom Sometimes Very Often

  7. I make time for myself or enjoy the time I spend alone with myself.
    Never Seldom Sometimes Very Often

  8. I take active steps toward my career goals rather than waiting for things to happen or for someone else to tell me what to do.
    Never Seldom Sometimes Very Often

  9. I am able to take a step back and keep life in perspective.
    Never Seldom Sometimes Very Often

  10. I can let myself feel sadness, anger, and other difficult emotions when warranted.
    Never Seldom Sometimes Very Often

  11. I feel well-rested.
    Never Seldom Sometimes Very Often

  12. I have constructive ways to manage my emotions.
    Never Seldom Sometimes Very Often

  13. I know myself and what I need to do in order to feel happy and satisfied over the long-term.
    Never Seldom Sometimes Very Often

  14. I feel comfortable with my current set of religious or spiritual beliefs and practices.
    Never Seldom Sometimes Very Often

  15. I have the knowledge and skills I need to manage my money responsibly and to meet my long-range financial goals.
    Never Seldom Sometimes Very Often

  16. I feel confident in myself.
    Never Seldom Sometimes Very Often

  17. I am happy with my overall health or with my body and its appearance.
    Never Seldom Sometimes Very Often

  18. I challenge myself to keep learning and growing as a person.
    Never Seldom Sometimes Very Often

  19. I can express my emotions.
    Never Seldom Sometimes Very Often

  20. I treat both myself and others with kindness and respect, and I choose friends and significant others who do the same.
    Never Seldom Sometimes Very Often

  21. I am satisfied with my communication skills and with my ability to constructively resolve conflicts when they arise.
    Never Seldom Sometimes Very Often

  22. I have a realistic budget that I use to guide my spending.
    Never Seldom Sometimes Very Often

  23. I meet all my financial obligations and am on-time in doing so.
    Never Seldom Sometimes Very Often

  24. I have the skills I need to succeed in the real world (e.g., time management and persistence).
    Never Seldom Sometimes Very Often

  25. I have a social network of family and/or friends that I enjoy and feel comfortable leaning on for support during difficult times.
    Never Seldom Sometimes Very Often

  26. I have a regular spiritual practice (religious or non-religious) that helps me feel centered and calm.
    Never Seldom Sometimes Very Often

  27. I consume a healthy amount of food, making choices that are good for my body.
    Never Seldom Sometimes Very Often

  28. I feel comfortable in social situations.
    Never Seldom Sometimes Very Often

  29. I feel a spiritual connection to anything larger than myself, such as God, nature, or humanity.
    Never Seldom Sometimes Very Often

  30. I feel satisfied that I'm living up to my potential.
    Never Seldom Sometimes Very Often