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• Vulnerability Stress Quiz
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Vulnerability Stress Quiz: Stress can be positive or negative and affects every living being. Your ability to cope with stress determines how healthy you will be mentally, emotionally and physically. Learning to cope well with stress will decrease your level of stress and greatly improve the quality of your life. The following quiz is designed to help you discover your vulnerability to stress.

Instructions: Please answer the following questions regarding your levels of stress. Then, click on the submit button below the questionnaire to see your stress score. Please note that this assessment is not a substitute for an in-person evaluation with a clinician and the results may not be accurate.

  1. I eat at least one hot, balanced meal a day.
    Never Seldom Sometimes Very Often Always

  2. I get 7 to 8 hours of sleep at least four nights a week.
    Never Seldom Sometimes Very Often Always

  3. I give and receive affection regularly.
    Never Seldom Sometimes Very Often Always

  4. I have at least one relative within 50 miles on whom I can rely.
    Never Seldom Sometimes Very Often Always

  5. I exercise to the point of perspiration at least twice a week.
    Never Seldom Sometimes Very Often Always

  6. I limit myself to less than half a pack of cigarettes a day.
    Never Seldom Sometimes Very Often Always

  7. I drink fewer than five alcoholic drinks a week.
    Never Seldom Sometimes Very Often Always

  8. I am the appropriate weight for my height.
    Never Seldom Sometimes Very Often Always

  9. I have an income adequate to meet basic expenses.
    Never Seldom Sometimes Very Often Always

  10. I get strength from my religious or spiritual beliefs.
    Never Seldom Sometimes Very Often Always

  11. I regularly attend club or social activities.
    Never Seldom Sometimes Very Often Always

  12. I have a network of friends and acquaintances.
    Never Seldom Sometimes Very Often Always

  13. I have one or more friends to confide in about personal matters.
    Never Seldom Sometimes Very Often Always

  14. I am in good health (including eyesight, hearing, and teeth).
    Never Seldom Sometimes Very Often Always

  15. I am able to speak openly about my feelings when angry or worried.
    Never Seldom Sometimes Very Often Always

  16. I have regular conversations with the people I live with about domestic problems - for example, chores or money.
    Never Seldom Sometimes Very Often Always

  17. I do something for fun at least once a week.
    Never Seldom Sometimes Very Often Always

  18. I am able to organize my time effectively.
    Never Seldom Sometimes Very Often Always

  19. I drink fewer than three cups of coffee (or other caffeine-rich drinks) a day.
    Never Seldom Sometimes Very Often Always

  20. I take some quiet time for myself during the day.
    Never Seldom Sometimes Very Often Always