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• Teen Stress Quiz
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Teen Stress Quiz: This scale will be helpful in alerting you to situations you could be experiencing. Stress can be positive or negative and affects every living being. Your ability to cope with stress determines how healthy you will be mentally, emotionally and physically. Learning to cope well with stress will decrease your level of stress and greatly improve the quality of your life.

Instructions: Please answer the following questions regarding your levels of stress that have touched your life in the last 12 months. Then, click on the submit button below the questionnaire to see your stress score. Please note that this assessment is not a substitute for an in-person evaluation with a clinician and the results may not be accurate.

Life Event

  1. Death of a Parent
    Yes No

  2. Divorce of parents
    Yes No

  3. Separation of Parents
    Yes No

  4. Parent's jail term
    Yes No

  5. Death of close family member
    Yes No

  6. Personal injury or illness
    Yes No

  7. Parent's remarriage
    Yes No

  8. Suspension or expulsion from school
    Yes No

  9. Parents' reconciliations
    Yes No

  10. Long vacation (summer, etc.)
    Yes No

  11. Parent or sibling illness
    Yes No

  12. Mother's Pregnancy
    Yes No

  13. Anxiety over sex
    Yes No

  14. Birth or adoption of a new baby
    Yes No

  15. New school, classroom or teacher
    Yes No

  16. Money problems at home
    Yes No

  17. Death or moving away of a close friend
    Yes No

  18. Change in studies
    Yes No

  19. More quarrels with parents
    Yes No

  20. Change in school responsibilities
    Yes No

  21. Sibling going away to school
    Yes No

  22. Family arguments with grandparents
    Yes No

  23. Winning school or community awards
    Yes No

  24. Mother or father going to work or stopping work
    Yes No

  25. School beginning or ending
    Yes No

  26. Family's standard of living changes
    Yes No

  27. Change in personal habits (bedtime, homework, etc.)
    Yes No

  28. Trouble with parents (communication, hostility, etc.)
    Yes No

  29. Change in school hours, schedule of courses
    Yes No

  30. Family's moving or relocation
    Yes No

  31. New sports, hobbies, family recreation activities
    Yes No

  32. Change in church activities (more or less involvement)
    Yes No

  33. Change in social activities (new friends, loss of old friends)
    Yes No

  34. Change in sleeping habits
    Yes No

  35. Change in number of family get-togethers
    Yes No

  36. Change in eating habits (diets, family cooking habits)
    Yes No

  37. Vacation
    Yes No

  38. Christmas or other extended holidays
    Yes No

  39. Breaking home, school or community rules
    Yes No