Sleep Deprivation Quiz: This test will assess your quality of sleep and whether you are sleep deprived. Quality sleep is related to mental, emotional and physical wellness.

Instructions: Please answer the following questions regarding your sleep. Then, click on the submit button below the questionnaire to see your sleep score. Please note that this assessment is not a substitute for an in-person evaluation with a clinician and the results may not be accurate.

1. Do you often fall asleep watching TV?
   Yes No


2. Do you often fall asleep during boring meetings or lectures or in warm rooms?
   Yes No


3. Do you often fall asleep after heavy meals or after a small amount of alcohol?
   Yes No


4. Do you often fall asleep while relaxing after dinner?
   Yes No


5. Do you often fall asleep within five minutes of going to bed?
   Yes No


6. In the morning, do you generally need an alarm clock to wake up at the right time?
   Yes No


7. In the morning, do you generally struggle to get out of bed?
   Yes No


8. In the morning, do you generally hit the snooze bar several times to get more sleep?
   Yes No


9. During the day, do you feel tired, irritable, and stressed out?
   Yes No


10. During the day, do you have trouble concentrating and remembering?
    Yes No


11. During the day, do you feel slow when it comes to critical thinking, problem solving, and being creative?
    Yes No


12. During the day, do you feel drowsy while driving?
    Yes No


13. During the day, do you need a nap to get through the day?
    Yes No


14. During the day, do you have dark circles around your eyes?
    Yes No

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