Can I Benefit From Therapy Quiz: is used to determine whether you would be a good candidate for psychotherapy services. To determine whether you could benefit from psychotherapy, take this quiz.

Instructions: Please answer the following questions regarding your experience. Then, click on the submit button below the questionnaire to see your score. Please note that this assessment is not a substitute for an in-person evaluation with a clinician and the results may not be accurate.

1. I am worried about a particular behavior, emotion or situation.
   Yes No


2. This behavior, emotion or situation has become more worrisome in the past few weeks.
   Yes No


3. I have tried dealing with the behavior, emotion or situation on my own.
   Yes No


4. My attempts at dealing this behavior, emotion or situation have been unsuccessful.
   Yes No


5. I depend on my friends or family to help me with my current concerns.
   Yes No


6. I am finding it more difficult to deal with life more than usual.
   Yes No


7. I am having trouble concentrating at work or school.
   Yes No


8. I like to reflect on what I am experiencing or talk about what bothers me.
   Yes No


9. I have talked to my family doctor or healthcare professional about the behavior, emotion or situation that is upsetting me.
   Yes No


10. I have talked to my friends or family about the behavior, emotion or situation that is upsetting me.
    Yes No


11. I have read books or magazines and went on the Internet to discover more about the behavior,
    emotion or situation that is upsetting me.
    Yes No


12. I am motivated to successfully deal with what is troubling me.
    Yes No

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