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• Anxiety Quiz
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Anxiety Quiz: This test will explore your experience of anxiety, how you cope with the anxiety and whether the anxiety impairs your level of functioning in important ways that affect your quality of life.

Instructions: Please answer the following questions regarding your anxiety. Then, click on the submit button below the questionnaire to see your anxiety score. Please note that this assessment is not a substitute for an in-person evaluation with a clinician and the results may not be accurate.

  1. I worry about things often.
    Not at all Seldom Sometimes Most of the time

  2. I am not able to relax.
    Not at all Seldom Sometimes Most of the time

  3. I avoid certain things, situations, animals, or closed in spaces because they make me afraid.
    Not at all Seldom Sometimes Most of the time

  4. My heart starts pounding heavily out of the blue.
    Not at all Seldom Sometimes Most of the time

  5. My mood changes a lot with changes in my environment.
    Not at all Seldom Sometimes Most of the time

  6. I feel afraid even when there is no reason to feel afraid.
    Not at all Seldom Sometimes Most of the time

  7. Sometimes I feel disconnected from my surroundings.
    Not at all Seldom Sometimes Most of the time

  8. I get pains even when I have no injuries or illness.
    Not at all Seldom Sometimes Most of the time

  9. I sweat and am uncomfortable when people look at me.
    Not at all Seldom Sometimes Most of the time

  10. I would rather stay home than go to school or work because I want to avoid being called on.
    Not at all Seldom Sometimes Most of the time

  11. I have bad dreams.
    Not at all Seldom Sometimes Most of the time

  12. I have hot flashes and/or chills for no reason.
    Not at all Seldom Sometimes Most of the time

  13. I am nauseated when there is no medical reason.
    Not at all Seldom Sometimes Most of the time

  14. I am afraid I might do something embarrassing.
    Not at all Seldom Sometimes Most of the time

  15. I feel scared and have shortness of breath.
    Not at all Seldom Sometimes Most of the time

  16. I have increased sensitivity to light, touch, and sound.
    Not at all Seldom Sometimes Most of the time

  17. I have sudden attacks of diarrhea.
    Not at all Seldom Sometimes Most of the time

  18. I am easily fatigued.
    Not at all Seldom Sometimes Most of the time

  19. I have trouble sleeping.
    Not at all Seldom Sometimes Most of the time

  20. I wake up in the middle of the night and have trouble falling back asleep.
    Not at all Seldom Sometimes Most of the time

  21. I suddenly become depressed for no apparent reason.
    Not at all Seldom Sometimes Most of the time